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Healthy snacks for the office

Posted on April 14th, 2008 in Career Advice by Secretarial Blog

miss_scarlet_web.jpg  Miss Scarlet

If you find yourself reaching for sweet treats and lattés to get you through the working day, follow our suggestions on how to keep your energy levels up by snacking healthily. 

Fruit
If you’ve got a sweet tooth, eating fruit is a good way to wean yourself off the muffins. Eating different coloured fruits indicates that you’re getting a variety of vitamins and minerals. Handy fruits for the office include apples, pears, bananas and clementines. Blueberries, grapes and organic strawberries are perfect for those who like to nibble their way through the day. Don’t eat fruit straight after a meal to avoid the dreaded bloat.

Dried fruit
Gone are the days when dried fruit meant a few measly raisins. Goji berries are currently flavour of the month. Bursting with protein, they provide 21 trace minerals as well as beta-carotene, B vitamins and vitamin E. Other recommended dried fruits are apricots, mango, pineapple, apple and dates. In all cases, read the label to avoid buying any that have been preserved with sulfites.Savoury snacks
Munching on nuts and seeds is far healthier than wolfing down a bag of crisps. Pumpkin and sunflower seeds are full of zinc, almonds are packed with protein and vitamin E, while a few brazil nuts will give you your daily dose of selenium.

Rice cakes and oatcakes are a great alternative to biscuits, and if you thinly spread some almond or cashew nut butter onto them you’ll add even more nutrients to the mix. Nut butters are available in health food shops and larger supermarkets.

Vegetable sticks are great if you can prepare them in advance. Try carrots, mange tout, peppers, cucumber or celery.

Drinks
Avoid fizzy drinks and concentrated fruit juice. Instead, try a fresh juice to give you a pick-up anytime of day. If you don’t have a juice bar near work, invest in some herbal teas.

Nettle is great for detoxing, fennel and peppermint are good for the digestion, rooibos is full of anti-oxidants while chamomile has a calming effect. Fruit teas can help curb the need for something sweet.

Chocolate
Let’s face it, we’re all human and sometimes only a sugar hit will do. But instead of reaching for a twix, have a couple of pieces of organic dark chocolate. It’ll give you an energy boost as well as a dose of anti-oxidants.

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One Response to 'Healthy snacks for the office'

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  1. Anonymous said,

    on April 14th, 2008 at 11:04 pm

    Apparently dried sharon fruit is amazing as a “pick me up”, it’s kind of filling as well as being sweet… but not too sweet.

    Nothing beats chocolate though… you can never have too much :)

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